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10 advantages of growing and eating your own fruit and vegetables

10. Colour and texture: Fruit and veggies add COLOUR, TEXTURE ….. and appeal… to your plate

9. Convenience:  Fruits and veggies are nutritious in any form – fresh, frozen, dried and 100% juice, so they are ready when you are!

8. Fibre: Fruit and veggies provide fibre that helps fill you up and keeps your digestive system happy 😊

7. Low in Calories: Fruit and Veggies are naturally low in calories

6.Many Reduce Disease Risk:  Eating plenty of fruit and veggies may reduce the risk of many diseases, including heart disease and high blood pressure.

5. Vitamins& Minerals:  Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energised.

4. Varity: Fruits and veggies are available in an almost infinite variety……. There’s always something new to try.

3. Quick, Natural Snack: Fruits and veggies are nature’s treat and easy to grab for a tasty treat.

2. Fun to Eat:  Some crunch, some squirt, some you peel……and some grow right in your back yard, front yard, sideway, your patio or balcony!!!

1.Fruit and Veggies are nutritious AND delicious………………..

Complete Nursing